STAYING FIT

THE PROCESS

Staying fit is a simple process occurring when you burn more calories than you consume. You take calories in, of course, through food. Your body burns calories at rest, just to keep your various physiological systems functioning correctly. You burn calories through activity and using your muscles. You also burn calories by digesting and metabolising the food you eat. Even thinking, which requires cellular communication between the neurons in your brain, burns calories.

In simple words, fitness is a time consuming process where your body fats gets used up by your day to day activities in turn providing you energy, required nutrients to the body and making you healthy and fit. Trying to cut down weight instantly only makes your body vulnerable and nothing happens. 

It is important to make a simple plan that will help you reduce your weight and make you look and feel fit.

• Reduce your appetite significantly.
• Make you loose weight quickly, without hunger.
• improve your metabolic health at the same time.

DIET

The first place you should focus when you want to lose weight is your diet. When you eat more calories than you need each day, your body stores them as fat. Reducing your caloric intake below your body's needs helps burn existing fat and prevent further fat gain. Cut down on your carbs (roti, bread, rice, beans) you will automatically eat fewer calories and never stay hungry.

EXERCIE

Increasing your physical activity is key to the process of weight loss. Exercise is the easiest way to increase the body's demand for calories. Running, cycling and jogging is and excellent way to help burn your calories. A routine of 30 minutes will help you burn enough for a day and take you long in the race. Lifting weight is another way in which you can burn a lot of body fats and become fit.

TRAIN YOUR BRAIN

Weight loss is as much a mental process as physical. Retraining your mind to think differently about your consumption of food and your physical activity level is crucial in making changes that result in long-term weight loss. Optimal weight loss occurs slowly through lifestyle changes that can be sustained throughout a person's lifetime, rather than a quick diet or a plan to exercise every day for two months. The process of losing weight requires patience and a mental commitment to permanent change, in addition to a healthy diet and an active lifestyle.