SALT AND LIGHT - INSPIRATION

You are the salt of the earth.
But if the salt loses its saltiness,
how can it be made salty again?
It is no longer good for anything,
except to be thrown out and trampled underfoot. You are the light of the world.
A town built on a hill cannot be hidden.
Neither do people light a lamp and put it under a bowl. Instead they put it on its stand,
and it gives light to everyone in the house.
In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.

Winton was born in England in 1909, and baptized in the Anglican Church by grandparents of German Jewish decent. He grew up to be a stockbroker. In 1938 his friend asked Winton to forgo a ski vacation and visit Czechoslovakia as part of a British Committee for Refugees to Czechoslovakia.

As part of his trip he toured refugee camps. Winton was concerned that war was imminent and worried about the increasing violence against the Jewish community. He was made aware of a Jewish agency in Britain which helped rescue 10,000 Jewish children.

Winton decided to start a relief effort of his own which would require raising 50 pounds per child to be paid to the British government just for transport. He also worked to raise other necessary funds and find foster homes for each child. Through it all he kept his job as a stockbroker by day, and worked on his relief efforts by night.

In total it is believed that he saved 669 children. Winton never spoke a word about his efforts. It wasn’t until his wife found a scrapbook in the attic 50 years later that he began to speak publicly about his story. He is now 104 years old, and has been reunited with some of the children and the 6,000 members of his “extended family.”

# Sheer will power and hardwork is the way to glory. We need to focus on our duty without thinking about the results for one who works dilligently gets what truly he is his.

A LION AND A MOUSE

It was a hot summer day. Sun was shining bright up in the sky. A lion was sitting under the shade of a big tree and in some time got asleep. Nearby that tree, there was a hole, in which there lived a mouse. When the lion was sleeping, the mouse came out of its hole and saw him asleep.

Unaware of the lion's strength, it got tickled by an idea. It thought of waking up the lion by running over his body just for fun.

Unfortunately, the lion seized it in his strong paw. The mouse pleaded for its life. Being generous by nature, the lion set it free. The mouse promised to help the lion if it ever got the chance. The lion laughed aloud at this. After all, how could a tiny mouse help the king of the jungle?

A few days later, the mouse was passing through the jungle when he saw the same lion trapped in a hunter's net. Immediately, it set to work, gnawing at the ropes. Very soon the tiny mouse had ser the lion free.

# It is important to remember that every help extented has a gift in return. You might not get yours today but the fruit is in the plate alredy, breathe freely and you shall be blesses.

STRANGERS ON A BUS

When we met, she was hanging
from the beveled cornice of dream
and let slip her penchant for tawdry
affairs with one-armed men. Her confidence
had the texture of hand-cranked ice cream.

Having never unfolded a bodice or slid
my hand down the crescent of another’s hip,
I was blissfully unaware
that such preference could exist anywhere
other than a Quentin Tarantino film.

My ignorance emboldened her. She produced
a saw from her knapsack, bit her lip,
exposed her underwear.
As we opened ourselves like suitcases, her bus-trembled
breasts muffled my screams. We unfolded

each other like luggage arriving. Between destinations,
the interstate hummed its constant chorus.

#The rupture rises like a fire. Sings like a dream. Then swepts like a bucket full of water.

AYURVEDA AND DINCHARYA

Ayurveda is an integral system of a human life and with a healthy Dincharya it makes the span of time that everyone of us live everyday complete.

We are well versed with our traditional methods to lead a clean and prosperous life but due to our carelessness and freedom to know more we fall short in our bucket of actions that takes us through the roller coaster of an unbalanced and unwilling spaces during the day which results in los of health, mind and peace.

To keep us from deviation we must follow the very basics of "Ayurveda and Dincharya" that will help us to make a connection with oneself and with nature in a way that we will feel a deep connection with ourselves and become capable of being happy all the way through.

The daily regime or routine must be our primary goal to keep ourself happy and build a bond in a manner that we can reflect to during the day when we feel short of activities or reflect to when we are pleased by what we have achieved during the day. It is the simple day to day activity which makes our "Karma" and completes the task of our duty of giving back to and making for us.

The sync between our soul and our happiness lies in simplicity with care and affection!

There are a few simple habits that we might develop to keep ourselves up in the process of living happier and healthier. Our Dincharya- Din means "day" and Charya means "to follow" along with Ayurveda- the traditional hindu system of medicine has a few simple tasks that might might adopt in our everyday routine so that we build ourself strong and make it a healthy community with a balanced and a complete life. Thus, following our traditions along with growing in time.

TIPS

1. Wake up early in the morning.

2. Drink a glass of warm water in the morning.

3. Eat a green leaf (tulsi, mint).

4. Practice simple exercise that sweats enough to make you      strong and healthy.

5. Eat proper meals. (A whole diet in a controlled                          manner will keep you active and connected with yourself)

6. Work on your schedules diligently. (It is important to                focus on what you do for all students and professionals        for it gives us insight and knowledge and makes us                complete)

7. Take a walk.

8. Listen to music, dance, talk to people, visit gathering              (Become a part of the society)

9. Read and write for pleasure (It help us to build a                      connection with our roots and friends and helps you to          see how you have grown up)

STAYING FIT

THE PROCESS

Staying fit is a simple process occurring when you burn more calories than you consume. You take calories in, of course, through food. Your body burns calories at rest, just to keep your various physiological systems functioning correctly. You burn calories through activity and using your muscles. You also burn calories by digesting and metabolising the food you eat. Even thinking, which requires cellular communication between the neurons in your brain, burns calories.

In simple words, fitness is a time consuming process where your body fats gets used up by your day to day activities in turn providing you energy, required nutrients to the body and making you healthy and fit. Trying to cut down weight instantly only makes your body vulnerable and nothing happens. 

It is important to make a simple plan that will help you reduce your weight and make you look and feel fit.

• Reduce your appetite significantly.
• Make you loose weight quickly, without hunger.
• improve your metabolic health at the same time.

DIET

The first place you should focus when you want to lose weight is your diet. When you eat more calories than you need each day, your body stores them as fat. Reducing your caloric intake below your body's needs helps burn existing fat and prevent further fat gain. Cut down on your carbs (roti, bread, rice, beans) you will automatically eat fewer calories and never stay hungry.

EXERCIE

Increasing your physical activity is key to the process of weight loss. Exercise is the easiest way to increase the body's demand for calories. Running, cycling and jogging is and excellent way to help burn your calories. A routine of 30 minutes will help you burn enough for a day and take you long in the race. Lifting weight is another way in which you can burn a lot of body fats and become fit.

TRAIN YOUR BRAIN

Weight loss is as much a mental process as physical. Retraining your mind to think differently about your consumption of food and your physical activity level is crucial in making changes that result in long-term weight loss. Optimal weight loss occurs slowly through lifestyle changes that can be sustained throughout a person's lifetime, rather than a quick diet or a plan to exercise every day for two months. The process of losing weight requires patience and a mental commitment to permanent change, in addition to a healthy diet and an active lifestyle.

APPLE IPHONE 6

ABOUT THE PHONE

It’s the iPhone 6: a bigger, brighter, badder iPhone designed to appeal to the customers for whom the iPhone 5S and its 4-inch screen now seem adorably antiquated. It comes in silver, gold, and space grey. It’s full of new technology and crafted from a new mould. Apple intends for it to be the new standard in a new type of smartphone, to be the big-screen phone that anyone can handle. Not the first big phone, but the best. The big phone for everyone.

There is explosive demand for bigger smartphones. A 4-inch smartphone feels small now, somewhere around 5 inches is the new normal. Yet too many large-screen phones are cumbersome, awkward, and often just plain bad. And Apple has a long history of taking good ideas with obviously huge markets and being the first manufacturer to really nail the execution.

The iPhone 5S was a stark piece of jewelry, a gorgeous object that was slightly cold and unapproachable. The iPhone 6 is far friendlier and far more usable. Mixing form and function this way is hard to do, and Apple gets it largely right.

It’s simply and cleanly designed, with a metal back that curves cleanly around the sides. There are few seams and no ugly clutter. In a weird way, slim and gorgeous as it is, this iPhone begs to have a case on it. (Apple makes some, including a really nice line of leather cases, and the third-party ecosystem is going to get even bigger.) It helps obscure the unsightly plastic strips, it makes the otherwise slick phone a little easier to grip, and it compensates for the awkwardly protruding camera lens on the back, which prevents the phone from sitting flat on a table. I’m worried I’m going to scratch the lens, and I’m annoyed that the phone wobbles. A case solves both problems.

The iPhone 6 is big, much bigger than the 5S or the other iPhones that came before it. It’s even bigger than some other 4.7-inch phones because Apple refuses to change the top and bottom bezels so as not to disturb the big home button, the phone is much taller than it needs to be. But it’s still usable in one hand and comfortable enough that I never feel terribly awkward using it. I have found myself holding it slightly differently, though: I tend to rest it on my fingers rather than grip it in my palm, the better to reach the farthest corners of the screen.

SHOOT SLOW MOTION VIDEO

Everything also looks better thanks to the new "cinematic stabilization," which does an impressive job steadying my shaky hands. I can film while walking, or out the window of a bumpy taxi, and the video comes out smooth and jitter-free. The picture warps and bends ever so slightly as it processes and compensates, but it’s well worth the tradeoff for video that won’t make you vomit. Like the slow-motion video and the time-lapse images, this stabilization makes anything look better. I’ve already shot and shared far more video on the iPhone 6 than on any smartphone I’ve ever used.

VERDICT

Iphone 6 is an extremely well thought off and excellently built smart phone, with a host of features for work and pleasure both. iPhone 6 's timeless curves compliments men and women of all age groups in a very stylish and classy manner. The large screen provides  a dynamic smart phone experience. The software is user friendly and will leave you at no confusion at all. A well placed speaker offers you with a good music experience for entertainment. To top it all apple provides you with a clean, steady and a quality guaranteed product at a very affordable price with its iPhone 6.